Jiu-jitsu is a martial art and self-defense system that focuses on grappling. Instead of using punches or kicks, it teaches techniques like joint locks, chokeholds, and positional control to defend yourself or gain the upper hand. The core idea is to use leverage and technique to overcome strength, making it effective for people of all sizes. Practicing jiu-jitsu builds physical fitness, mental discipline, and problem-solving skills, often described as a physical chess match because of the strategy involved in each movement.
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Jiu-Jitsu for children?
Brazilian Jiu-Jitsu brings many benefits for children. It helps to build strength, discipline, focus, coordination, endurance, and flexibility. BJJ teaches practical self defense skills, based on techniques and leverage. We teach our children to stay calm, protect themselves and avoid unnecessary conflicts.
Jiu-Jitsu for Adults?
Whether you are looking to get in shape, learn self defense, reduce stress, or challenge yourself in new ways, Brazilian Jiu-Jitsu is for you!! BJJ is based on real world situations, focusing on leverage and technique to defend yourself; making it ideal regardless of your size, strength or age.
Jiu-Jitsu for Women?
Step into your strength with women's Brazilian Jiu-Jitsu!! BJJ will build your strength, improve your mental focus, and you will develop practical self defense skills. We offer a supportive environment where women of all ages, size and experience level can train.
